The Pre-Masturbation Back Stretch
This position is hot for masturbating, so why not warm up in it? Get on your knees! I LOVE saying that. Sit that ass back on your feet. Lean forward and reach your arms out in front of you and feel the stretch in your back. If it helps have a chair seat in front of you to reach toward. Do this twice and then stroke your cock hard.
The Thigh, Ab, and Hip Stretch
Lay on your back and bend those knees up with with those feet flat. Slowly raise up your pelvis like you are going to fuck the air. Make a plank or slide position with your thighs. Hold there for a slow count of ten and lower. Do two sets and stroke yourself hard again just for me. This move should feel very sexy like thrusting for sex.
Benefits of Masturbation Stretching
Stretching before masturbating, and even sex often will give you the muscle warmth and flexibility to marathon in one position or even vary your positions and stay comfortable during your masturbation session.
Ms. Delia wants you to try stretching before your next masturbation session or masturbation marathon and let me know in comments or email the difference you noticed!
Podcast: Play in new window | Download


I love the idea of a pre-masturbation stretch, Ms. Delia! Not only does it promote muscle warmth and flexibility, but it also provides an extra stop on the foreplay journey to stroking. Anything that makes a stroker wait a bit is a worthwhile practice in my book, so I might be borrowing this masturbation tip for furture hand humpers! Amazing tip as usual, so thank you!
You know, to be honest, I’ve never really thought about stretching for masturbation, Miss Delia. However, I am QUITE aware of the muscle cramps that can accompany certain physical activities, and I have been with a man that cramped up before. Total mood killer! Stretching is an excellent pre-exercise activity, and masturbation definitely fits the bill!
This is exactly the type of thing that makes the Mistresses here different! It’s always beneficial to stretch before physical exertion, and men seem to stop logical thinking when they get aroused! Reminding them of this one little step will ensure a pleasurable phonesex stroking session or intimate private encounter. Have you had any feedback from your callers on the difference this has made in their muscle fatigue during those intense calls?
Dear Mistress Delia,
Such a great, and informative blog post. I am just now allowing my hyper self to calm down enough to have patience for yoga and it’s benefits. To be honest, I never considered to do Yoga before sex or masturbation. I’ve always used it to try and slow my butt down. HA! Thank you for the new perspective. 😉
xoxox Tabetha
Thanks, Ms. Tabetha!!!
Glad you have new perspective!! 😉 Hope it improves that sex life!